Who I Am
Hi, my name is Keola Holt. Keola is a Hawaiian name meaning life, health, and well-being which is the philosophy my method offers. I’m a CSCS (Certified Strength and Conditioning specialist), MAT Specialist, and founder of Keola Method. With over 20 years in fitness and movement from baseball to surfing i’ve built a system that helps people move better, get stronger, and stay that way.
Why I Created Keola Method
Most training programs push harder or lack structure. Real transformation takes a clear process. I created Keola Method to give people a proven path to restore their body, rebuild strength, and reinforce results.
The 3-Step System
Reset - We wake up weak muscles by targeting the nervous system, so you feel stronger and movement feels easier.
Rebuild - Strength and coordination training that makes you stable, strong, and confident in every movement.
Reinforce - Advanced methods to keep your health, energy, and performance for the long term.
What Makes It Different
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A system, not random workouts
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1:1 private coaching with a premium experience
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Blending science and experience with decades of movement, training, and coaching
My Mission
To help people move better, rebuild strength, and live with confidence.
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Contact me to schedule your first appointment!
Not just training. Transformation.