Keola means life, health, and well-being in Hawaiian.
Keola Method is a private performance system designed to restore, build, and maintain the human body in the correct sequence aligning movement, performance, and longevity.
​Every client follows a proven sequence designed to remove compensation before strength training begins.​
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Keola method is based off 3 pillars
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LIFE - Restore - 4 sessions/month
Remove compensation, reduce pain and tightness, and restore proper movement.
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HEALTH - Build - 8 Sessions/month
Develop strength, durability, and resilience through proper training.
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WELL-BEING - Optimize
Standard track 12 sessions/month
Performance track 16 sessions/month
Train for perormance, longevity and long term physical confidence.
About me
Hi, I’m Keola Holt, founder of Keola Method.
Originally from Hawaii, movement and physical well-being have always been at the core of my life. Health and fitness aren’t just professions to me, they’re lifelong practices built through curiosity, experience, and real-world application.
I hold a B.A. in Kinesiology and Exercise Science and am certified as a CSCS Strength and Conditioning Specialist, Muscle Activation Techniques (MAT) Specialist, and NASM Corrective Exercise Specialist. With over 20 years in the fitness industry, I’ve developed a deep appreciation for how the body moves, adapts, and functions as an interconnected system, especially through the nervous system.
My approach is practical and results-driven. I believe in learning through doing, not just theory, and I apply that same philosophy with every client I work with. Keola Method is built on helping people move better, feel stronger, and perform at their highest potential in life and sport.
When I’m not working with clients, you’ll usually find me chasing waves, training, or spending time with my family.